Sleep solutions for every age
*All Packages are virtual
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An in depth, easy to follow guide consisting of 5 chapters
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This guide was made for expecting parents or those with newborns up to 12 weeks
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Learn what to expect in the first 3 months and how to prevent sleep troubles later on
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This information is not sleep training but will provide the tools to lay the foundation for healthy sleep habits
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Includes evidence-based information and resources for you to refer to including a wake-time chart
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Newborn E-Guide
0-3 Months
$50
Infant Package
4-12 Months
$250
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Evaluation of your baby’s sleep habits
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How to set up a proper sleep environment
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Customized sleep plan including instructions on how to handle bedtime, night wakings and nap time
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Age appropriate daily schedule
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Wake time chart and other resources for you to refer to
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Unlimited email support for 1 week (during business hours)
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Infant Package #2
4-12 Months
$350
The same as the infant package but with 2 weeks of support
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Evaluation of your toddler’s sleep habits
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How to set up a proper sleep environment
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Customized sleep plan including instructions on how to handle bedtime, night wakings and nap time
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Age appropriate daily schedule
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Wake time chart and other resources for you to refer to
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Unlimited email support for 2 weeks (during business hours)
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Toddler Package
12+ Months
$400
Basic sleep tips and FAQs
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4-18 months
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$30
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This package was designed for those that just want some sleep tips and don't necessarily need a full sleep plan or support
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How to set up a proper sleep environment
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Sleep tips to help your baby get a restful night's sleep
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Answers to the most frequently asked questions on sleep
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An attached wake time chart and guide for issues that might come up in the first year
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2 follow up emails to ask questions that can be used within 3 months
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Additional week of support
$100
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Please fill out this form
if you are interested in getting started!
*To purchase a gift card email me at
doulasandbeyond@gmail.com
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Frequently asked questions:
What is sleep training?
Everyone has a different idea about what sleep training means. Sleep training is the process of teaching your baby to go to sleep independently so they can connect their sleep cycles and eliminate any unnecessary wakings (that aren't for feedings if they still need them). There are many different types of sleep training methods.
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How does sleep consulting work?
I am here to help you and your family get more sleep! I start the process by having you fill out an intake form telling me about your child's sleep troubles and I will create a customized plan for you to follow based on your baby's temperament, age and your parenting style. I will support you through sleep training and answer any questions you may have for either 1-2 weeks depending on the package you choose.
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How do I know if sleep training is right for me?
​If you are tired of sleepless nights, ready to implement a solid plan and be consistent, sleep training is a great choice for you!
Some signs that your baby may benefit from sleep training:
Your baby is unable to go to sleep without you rocking, feeding or using any other sleep prop
Frequent night wakings
Fighting bedtime
Early morning wake time
Taking short naps that are only 1 sleep cycle
Your baby is overtired often and not getting enough sleep
You as a parent are not getting enough sleep
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​Will my baby be left to cry?
At no point in any of my sleep training methods will your baby be left to cry it out until they go to sleep. Your baby will be checked on and never left alone all night to cry. Realistically, some tears will be shed in the process of sleep training. Crying is a baby’s only way of communication. Your baby will most likely protest that you are changing their routine but will adjust rather quickly if you are consistent.
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What are my next steps?
Look over my sleep consultant packages to see what package would best fit your family's needs. I also have an in-depth sleep class if you would like to implement a plan on your own.
Contact me to for a free consultation to chat about what you are looking for and how I can help.
Once a package has been selected, I will send you an invoice. When I have received your payment, I will email you a contract and intake form where you will fill out some background information about your child, their sleep habits, and your parenting style.
Once I receive the intake form, I will get started on your sleep plan and send it to you within 2 days. I will also send resources and other information to guide you.
Based on the package you choose you will either have 1 or 2 weeks of unlimited email support (during business hours).