Postpartum Class

Navigating The Fourth Trimester

You have done all the research on birth and taken a childbirth education class (YAY!) but are you prepared for postpartum? The journey doesn’t end after you give birth. Learn about postpartum recovery and how to navigate the fourth trimester. This virtual class can be done at your own pace and you will never lose access to it. Taught by a birth and postpartum doula and pediatric sleep consultant.

Topics include:

Postpartum Recovery 101

Rest
Recovery
Nutrition
Community
Postpartum Mood disorders
Pelvic Floor Health

Navigating the Fourth Trimester:

Adjustment
Relationship Pressures
Family Roles and Responsibilities
Outsourcing Help
Returning to Work
Childcare Options

Resources:

How to Create a Postpartum Plan
Recovery Product Checklist
Feeding Checklist
Bonus Checklist
Returning to Work Checklist
Master Resource list for all things pregnancy and postpartum in the area
The First Forty Days Recipes
Postpartum Nutrition Guide
Prenatal Yoga Poses Gude
Information on Breastfeeding
Newborn Sleep Guide
Alternative Pregnancy List and more!

Sleep Class

Sleep Class 4-18 Months

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An in depth, self paced, 10 chapter, video course consisting of everything you need to know to set your baby up for healthy sleep habits from 4-18 months

Including:

The background on sleep, it's importance and the benefits of sleep training
How to set up a proper sleep environment
Product Recommendations
Ideal schedules based on age
How to teach your baby to go to sleep independently
Two different sleep training methods, a gentle method and an intermediate method, including instructions on how to handle bedtime, night wakings and nap time
How to handle regressions and bumps in the road the first 18 months
A wake time chart and many other resources for you to refer to
Answers to any questions you may have along the way!